New Book

The Parkinson’s Plate book

• Coauthored by Parkinson’s expert ,Dr Michael Okun, 
  The Parkinson's Plate: A Health and Diet Guide to Manage Your Journey takes a different approach than many other Parkinson’s cookbooks by delivering clear, focused guidance that respects the energy, time, and real-life needs of persons with Parkinson’s and their care partners. It offers :

• Clear, concise explanation of Parkinson's disease and symptom management

• Practical nutrition guidance focused on quality of life

• Plain-language coverage of gut-brain health and diet-medication interactions

• Research-based summaries of popular diets, including Mediterranean, MIND, vegetarian, ketogenic, gluten-free, and intermittent fasting

• Easy, approachable recipes with minimal ingredients and preparation

• High-calorie snacks and smoothies for weight and muscle support